PERSONAL TRAINING
With our personal training, you receive individualised attention, allowing us to tailor each session to your specific needs and goals, ensuring every minute is optimised for your progress.
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We focus on delivering real results by using proven training techniques and strategies to help you gain strength, lose weight, improve endurance, and enhance your overall health and well-being.
WHAT'S INC..
CERTIFIED PT
PATRICK
CERTIFIED PT
TAREK
TARGETED STRENGTH AND CONDITIONING
Our personal training sessions focus on building strength, endurance, and overall fitness tailored to your specific goals, whether it’s weight loss, muscle gain, or improved athletic performance.
GOAL-ORIENTED WORKOUT PLANS
We design customised workout plans that target your individual fitness goals, with progressive exercises and varied routines to keep you engaged and continually progressing.
TECHNIQUE AND FORM COACHING
Proper form is essential for effective results and injury prevention. We guide you in mastering the correct techniques, ensuring you get the most out of each workout safely and efficiently.
CONTINUOUS PERFORMANCE TRACKING
Your progress is important to us. We track your performance, adjusting exercises and intensity as you improve, so you stay challenged, motivated, and moving toward your personal best.
PACKAGES
A one-on-one personal training session is 90 minutes long.
Single session
5 Sessions Package
10 Sessions Package
20 Sessions Package
